Free fitness training courses online
We have a few free fitness training videos which helps with general fitness, weight loss and health improvement.
Fitness training video1:
Fitness training video2:
Fitness training video3: (Weight lifting etc.)
There are more than 400 worldwide institutions which now offers fitness training programs. A popular route is now any MSC program which allows the candidate to specialize in both fitness and nutrition, such as the qualifications offered by Westminster University, Nottingham and Bristol. In terms of open learning, the Open University offers a wide range of qualifications too, many are view-online courses which might not lead to certification, but purely to stimulate the learners interest in order to sign up for the right program.
The Open University presents a free online course on Alcohol and it’s effects on Human health:
Perhaps a useful start for fitness enthusiasts – understanding the effects of alcohol and limitations it imposes on your new fitness regime.
BBC Physical Education series
GCSE Bitesize – Physical Education
Here users can learn about several aspects of fitness training such as anatomy, physiology, health and training performance. This is a theoretical perspective on fitness.
| BBC Education on Sports InjuriesGCSE Bitesize – Sports Injuries |
| Explore the causes injuries as well as the treatment of wounds and fractures – also unconsciousness, heat exhaustion and medical shock. Sports trainers find this quite useful and it is also a useful addition to medic first aid training courses. |
| BBC Health & FitnessHealth – Fitness |
| BBC Health aims to provide users with motivation to improve fitness. This is a really popular section and is great for people starting out in fitness. |
| BBC Raising Your GameRaise Your Game |
| Given the UK’s great performance in the Olympics – for such a small country, perhaps there are some useful tips from the BBC on how to improve overall performance. Professional athletes and casual fitness enthusiasts will find this section helpful. Free fitness training courses. |
| BBC Sport AcademySport Academy | |
| Whether you’d like to be a superstar in football, boxing, swimming or another sport, there are common principles of success that can be embraced. Here – in a free course, the BBC evaluates several useful tactics for competitive sport performance. | |
| International fitness association (IFA)Amazing opportunity: The International fitness association has several courses which is 100% free to participate in. Once you have successfully completed any course, only should you wish to gain certification then there is a small fee. This is a very popular route to certification in fitness and personal training.IFA Aerobics Instructor & Personal Trainer Certification Exam | |
| IFS Sports nutritionistIFA Senior Fitness Instructor Certification ExamAqua Fitness instructor / Water Aerobics instructorMyfreecoursesonline.com recommends the IFA courses following some good feedback from learners. | |
| S-CoolS-Cool |
| Really aimed at teenagers and young adults, S-Cool is a great start to a healty fitness regime. |
| Weber State University presents a free course on Stress management which is closely related to fitness. Stress Management – |
| The Keep Fit AssociationThe Keep Fit Association |
| This is a widely established sports association where people can obtain free help to improve fitness – a free fitness course. |
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